" I found out about Tiffany's virtual training program during my 5th month of pregnancy. My head was coming up after 4 months of feeling exhausted and nauseous around the clock. I've been an athlete for all of my life and it was new to have taken so much time off from workouts and to lack motivation to get out there for my walks and workouts. Since I had trained with Tiffany in the past, it was an easy decision to partner with her on finding a new routine that would work for me. Since working with Tiff, I hear daily feedback from friends, family and often strangers, that I am the healthiest looking pregnant woman they have seen. I can only imagine the difference that it will make for my energy levels to continue working with Tiff after our sweet baby is born.
The three main reasons why I love working with Tiff are:
1. She is an expert. Tiffany has shown me exercises that I have never seen before and customized a program that is perfect for what my body needs now. I have no back pain, and I'm confident that I am building the muscles needed to be a new mom.
2. Her game is effectiveness. As a previous d1 athlete, I was taught that harder and longer was the way to go with fitness. Tiffany has taught me how to gain incredible results in less time, with less risk of injury. Additionally, her new virtual/online model is a breeze for busy leaders. I keep 3 sets of weights and a Swiss ball in both my Sarasota and Chicago offices and it's no problem carving out an hour to have a session with Tiff.
3. She has an encouraging spirit. Like everyone, I find myself getting off track with my workouts and diet. Without Tiff, I would go back to old habits-out of disappointment that I wasn't doing my workout plans to perfection. While Tiff holds me to a standard that will generate the results that I want, she also brings compassion and encouragement to help me get back in the game when I've had an off week...or two.
"I'll be 40 years old in March 2016. I am determined to male my 40's to be my new 20's. I work full-time in local government and I'm a wife and mom. It was hard for me to find time for myself and over the years, I was seeing the impact that the lack of exercise and poor eating habits were having on my life.
I was lacking self-confidence and self-esteem. My self-awareness and self-image were poor. I couldn't even look at my reflection as I walked by a window or mirror! All of this began to change with Tiffany.
Tiffany is a five-star coach, no doubt about it! My experience with Tiffany has been nothing but positive. She inspires. She encourages. She pushes, and most of all, she keeps it real. Through our workout sessions, the prepared meal plan and coaching sessions, I can see my confidence building, my self-esteem improving, and my body transforming! Tiffany is helping me to get to a healthy weight and physique that I will be able to someday showcase as I realize my dream of competing on stage.
Once I get to my ideal weight, I will be able to maintain with the techniques that Tiffany is teaching me. I have struggled with this aspect in the past. Tiffany is professional and knowledgeable. I would recommend Tiffany to a friend or family member in a heartbeat.
Tiffany sees you as a real person. She is such a warm and caring coach; she wants nothing more than to see you succeed. What makes Tiffany unique is that she has a true passion from deep within her heart. That's what I looked for in a coach and Tiffany met that for me. She's got you all the way, she will not let you fail!
"Tiffany is an outstanding trainer and person. She makes working out fun, and she tailors your workout to your individual goals. I play beach volleyball and every training session with Tiffany has improved every aspect of my game! I highly recommend her!"
"Tiffany is extremely knowledgeable! She provides a holistic approach in her training methodology, by incorporating weight training, cardio and nutritional program into a customized regimen for her clients, based on his/her needs and goals. Always the hard-working professional, Tiffany keeps her commitments and is extremely efficient and responsive in providing deliverables (i.e. meal plans, etc.) quickly and thoroughly.
Additionally, Tiffany is one of the most down to earth and personable trainers of the many that I have dealt with. She takes the time to earnestly listen to one's goals and then formulates a realistic plan to consistently monitor and work towards them. I would unequivocally recommend her services to anyone."
"Tiffany prepared me to tackle any workout and handle routines without hurting myself. I would highly recommend her!"
"Tiffany is just great to work with! She worked my tail off and yet, at the end of the day, she's like family. She is really skilled in knowing which exercises are the right ones and which are the most result productive."